The Team In Training Experience

In This Section:

The TNT Experience starts with a mission

Team In Training is the world's largest and most successful endurance sports training program for charity, raising funds for the Leukemia & Lymphoma Society of Canada. Throughout North America, Team In Training has successfully trained 570,000 participants to complete their endurance event, such as a marathon, half marathon, triathlon or cycle event, and have raised over $1.3 billion for blood cancer research and patient services.

What is the TNT Experience?

It's a 5-month long journey that will change your life and help save others. Find out what it's all about by checking out our interactive timeline.

View Timeline


Highlight on a Participant Favourite: Lavaman Waikoloa Triathlon
Available to Participants in
British Columbia/Yukon, Prairies/Territories, Ontario, Quebec, TNT FLEX
Apr 10, 2016

Registration Open*
Choose your location and sport to see what's available to you:

Registration Open*
Choose your location and sport to see what's available to you:

Jun 30
Create your own event and fundraising goal
Jun 30
Create your own event and fundraising goal
Nov 08
Halifax, Nova Scotia
Jan 10
Orlando, Florida
May 01
Vancouver, British Columbia
May 14
Halifax, Nova Scotia


Coaching & Support

Train in person with your coach and teammates each week or participate remotely with our Individual Training Program, TNT FLEX.

Traditional Training

The Team In Training® coaches are certified, experienced and dedicated.  As you train for your endurance event, they will guide and encourage you, helping you to achieve or exceed your goals.  

With world class coaching, you can achieve your fitness goals. The Team In Training coaches will set your customized training regimen, advise you on nutrition, injury prevention and more.

Our coaches are always available to work with you on your goals and make sure that you have all of the tools to get the most out of your training and event weekend experience.

The Flex Program

Our new flexible training program is catered to individuals who prefer to train on their own, who can't make it to most of our group training sessions, or who just want to sign up for a FLEX event.


Big goals require ambitious fundraising

Team in Training is the most popular and successful endurance training fundraising program for a reason. While you push yourself to run or bike farther, we push ourselves to do more for cancer. We understand the huge commitment we are asking financially, and we don't take it lightly. We will support you every step of the way during your fundraising process, and assign you a Fundraising Mentor to ensure that you are successful. Learn more

Amounts vary by event, but fundraising targets range from $1,000-$4,999 for an event. Our goal is to ensure that the maximum of funds raised through TNT will go towards finding cures and saving lives.

Ready to Get Involved?

Join the Team

Join the team and receive

  • Fundraising Support
  • Event Weekend Activities
  • Personalized Coaching
  • Flexible Training Program
  • Guaranteed Race Entry
  • Travel & Hotel Accomodations*
*These vary by event

Not quite ready to sign up?

Learn more by exploring our site or have someone contact you.

Learn More About the Cause Have Someone Contact Me

© 2013 The Leukemia & Lymphoma Society of Canada

(800) 955-4572