Prairies Region, Calgary

2020 10th Street NW,
Calgary, AB T2M 3M2

Current Participants // Training // Marathon Training

Marathon Training


	Team In Training's marathon and half marathon training provides runners and walkers with personalized programs based on his/her athletic level.

Local coaches help participants set goals, hold group trainings, and provide clinics on form and technique, race strategies, equipment, injury prevention and nutrition.


	Running Tips Learn how to beat the heat in summer while training. Walking Tips Walk your way to the finish line with advice from Tom Dooley, national Team In Training walk coach and advisor. Tips from the Penguin Some helpful advice from columnist and author, John "The Penguin" Bingham Stretching Tips Stretching is fundamental to any marathon training and exercise program. Nutrition Eating properly is just as important as putting in the miles. Buying Shoes The first step starts with the right shoe for your body. Race Psychology Conquer your fears and embrace your inner strength. Carbohydrates The fuel you need to accomplish your goals. Lower Back Pain Exercises to help relieve lower back pain associated with endurance training. Train to Recover - Don't Recover to Train Helpful tips and workouts to keep you going

	Runner's World

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